roblain2030's Journal, 04 December 2013

202.4 lb Lost so far: 0.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 69.62g | Prot: 87.28g | Carb: 463.79g.   Breakfast: Tropicana Orange Pineapple Juice, Plain Pancakes, Bacon, Scrambled Egg. Lunch: Mixed Vegetables (Frozen), Pepsi Pepsi, Steamed Rice, Beef Steak, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Simply Orange Simply Lemonade, Sabra Roasted Garlic Hummus. Snacks/Other: Haribo Gummy Bears. more...

2855 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...