MMDuff10's Journal, 04 December 2013

148.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 66.96g | Prot: 51.32g | Carb: 32.90g.   Breakfast: Carnation Evaporated Milk, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hardee's Natural Cut French Fries (Kids), Hardee's 1/3 lb Low Carb Thickburger, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins. Snacks/Other: Lindt Lindor Truffle Balls. more...

1955 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...