Weigh In record (no journal entry) for 15 March 2021
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201.3 lb
Lost so far: 24.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1600 kcal
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Fat: 80.12g | Prot: 102.51g | Carb: 113.88g.
Breakfast: Chocolade Ei, LU Cracotte Volkoren. Lunch: Grimbergen Abdijkaas, Boni Rivierkreeftjes, Gerookte Zalm, Gekookte Mosselen. Dinner: Boni Gratin Mix, Gekookte Bloemkool (Vers), Penne. Snacks/Other: Koetjesreep Koetjesreep. more...
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gaining 1.5 lb a week
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