Weigh In record (no journal entry) for 25 January 2011
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298.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2517 kcal
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Fat: 97.48g | Prot: 128.57g | Carb: 394.98g.
Breakfast: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, orange, banana, Oatmeal Squares Cereal, GreenWise Vanilla Soymilk. Lunch: Garden-Fresh Salad without Dressing. Dinner: Crinkle Cut French Fries, Whole Wheat Spaghetti. Snacks/Other: natrual popcorn, cashews, Amplified Wheybolic Extreme 60. more...
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4241 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours, Sleeping - 16 hours and 15 minutes. more...
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losing 8.8 lb a week
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