Weigh In record (no journal entry) for 15 March 2021
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2021:
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1812 kcal
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Fat: 55.00g | Prot: 73.28g | Carb: 51.81g.
Breakfast: McDonald's McMuffin Sausage & Egg. Dinner: AH Varkensschouder Karbonade . Snacks/Other: Chardonnay. more...
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gaining 17.0 lb a week
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