Weigh In record (no journal entry) for 04 December 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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926 kcal
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Fat: 30.39g | Prot: 34.00g | Carb: 140.61g.
Breakfast: Jam Preserves, 1% Fat Milk, HAPPY FAMILY 7 grain Flake Mix, Coffee with Milk, Tap Water. Dinner: Turkey Ham, SONKO Wholemeal Crispbread, PriceRite Iodized Salt, Black Pepper, Dill, Young Green Onions, Grape Tomatoes, Cucumber (with Peel), Fried Egg. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Coconut Candy (No Chocolate Covering), Tap Water, Dunkin' Donuts Green Tea with Skim Milk, Persimmon, Tap Water. more...
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2368 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 12 hours. more...
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losing 9.3 lb a week
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