Weigh In record (no journal entry) for 25 January 2011
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142.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1486 kcal
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Fat: 48.99g | Prot: 57.15g | Carb: 213.39g.
Breakfast: Banana Nut Muffin. Lunch: Bread Pudding, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh), Pasta with Vegetables, Chocolate Chip Cookie. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Strawberry Vivanno Smoothie (Grande). more...
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1918 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.3 lb a week
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