Weigh In record (no journal entry) for 25 January 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1772 kcal
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Fat: 43.73g | Prot: 100.16g | Carb: 197.75g.
Breakfast: Deli Select Roast Beef, Cracked Wheat Bread , Poached Egg, Milk (Nonfat) , Banana. Lunch: Power Protein Plate, Nonfat Caffe Latte (Grande). Dinner: Cooked Soba Japanese Noodles, Buffalo Wings, Dim Sum (Meat Filled Egg Roll-Type), Merlot Wine. Snacks/Other: Sugar Free Peach Preserves, Light Cheese Heads String Cheese Sticks, Milk (Nonfat) , Cracked Wheat Bread , Apple Crisp. more...
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gaining 0.5 lb a week
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