Weigh In record (no journal entry) for 15 March 2021
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1679 kcal
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Fat: 67.47g | Prot: 61.21g | Carb: 200.49g.
Breakfast: Scan Rökt Skinka, Cream Cheese , Oats, Oatly Havremjölk, Sugar, Blueberries , Pågen Hönö Bohuskaka. Lunch: ICA Apelsin Juice , Wawel Dark Chocolate 70%, Eldorado Gröna Bönor, ICA Lätt Creme Fraiche, Fry's Vegetarisk Stekkorv, Arla Ost, ICA Crème Fraiche, Cauliflower , Butter , Broccoli. Dinner: Barilla Fusilli, Mühlenhof Veganes Mühlenhack, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Crushed Tomatoes (Canned) , Carrots , Onions , Margarine. Snacks/Other: Wasa Frukost, Cashew Nuts , Pågen Hönö Skärgårdskaka, Cream Cheese . more...
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steady weight
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