Weigh In record (no journal entry) for 15 March 2021
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220.0 lb
Lost so far: 7.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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385 kcal
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Fat: 27.31g | Prot: 23.58g | Carb: 11.89g.
Breakfast: Санта Бремор Лосось Слабосоленый , Авокадо Авокадо, Помидоры, Огурец (с Кожурой), Жареное Яйцо. more...
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losing 0.5 lb a week
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