Weigh In record (no journal entry) for 15 March 2021
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287.0 lb
Lost so far: 34.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1053 kcal
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Fat: 44.22g | Prot: 34.61g | Carb: 133.15g.
Breakfast: Boni Fruitsap, Materne Gelei van Kweeperen, Valblanc Smeerkaas Light, Komkommer (met Schil), Volkoren Brood. Lunch: Sjalotten, Champignons, Jacquet Pain Gris. Dinner: Aldi Gemalen Kaas, Olijfolie, Iglo Erwtjes Extra Fijn, Prei, Lidl Bereid Gehakt Varken&Kalf, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Céréal Cookies met Stukjes Chocolade, Céréal Kokos Koekjes zonder Suikers, Bruiswater. more...
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steady weight
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