Weigh In record (no journal entry) for 15 March 2021
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1144 kcal
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Fat: 42.35g | Prot: 42.43g | Carb: 140.11g.
Breakfast: Tesco Custard Creams Biscuits. Lunch: Amy's Kitchen Gluten Free Cheddar, Rice & Bean Burrito. Dinner: Mango, Asda Spring Onions, Tesco Red Cabbage, Tesco Red Pepper, Honey , Heinz Jerk BBQ Sauce, Tesco Salmon Fillets (120g). Snacks/Other: Alpro Almond Milk, Chocolate Flavor Beverage Powder Mix For Milk (without Added Nutrients) , Belmont Ginger Nuts, Carrots . more...
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gaining 1.6 lb a week
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