Weigh In record (no journal entry) for 04 December 2013
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1378 kcal
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Fat: 46.92g | Prot: 37.26g | Carb: 196.63g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Plums, Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Walkers Max Paprika, Pineapple, Turkey Breast Meat, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bird's Dream Topping with Semi-Skimmed Milk, Pumpkin Pie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2112 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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