Weigh In record (no journal entry) for 15 March 2021
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140.7 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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748 kcal
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Fat: 30.13g | Prot: 25.36g | Carb: 92.93g.
Lunch: Lumpia Ayam, Bakso Daging Sapi, Segye Foods Mudcrab Seafood Ramyun. Snacks/Other: Tempe Goreng Tepung. more...
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losing 2.6 lb a week
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