Weigh In record (no journal entry) for 15 March 2021
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120.8 lb
Lost so far: 16.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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944 kcal
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Fat: 25.41g | Prot: 21.06g | Carb: 160.68g.
Breakfast: Melon, Bubur Ketan Hitam, Pisang Molen. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Tahu Goreng. Snacks/Other: Kue Apem. more...
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losing 0.1 lb a week
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