Weigh In record (no journal entry) for 15 March 2021
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1745 kcal
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Fat: 79.69g | Prot: 113.79g | Carb: 100.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Frankfurter, Wiener or Hot Dog, Fried Egg, Butter. Dinner: McCain Mixed Vegetables, Chicken Drumstick Meat and Skin, Chicken Breast. Snacks/Other: Milk Chocolate, Muscat Wine, Biltong, Willards Diddle Daddle Caramel Popcorn. more...
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losing 9.3 lb a week
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