Weigh In record (no journal entry) for 15 March 2021
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1981 kcal
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Fat: 112.42g | Prot: 102.88g | Carb: 147.65g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, Davert Leinsaat Geschrotet, Chia-Samen, Alesto Nuts Royal Naturbelassen, Milbona Fettarmer Kefir Mild. Lunch: Milbona Schmand, Gurke (mit Schale), Frikadelle, Chinakohl, Gekochter Brokkoli (Fettfrei Gekocht), Dovgan Buchweizen (Gekocht). Dinner: Deutschesee Lachs-Filets, Löwensenf Extra, Goldland Waldhonig, Casa Morando Olivenöl Nativ Extra, Essig, Gelbe Paprika, Gurke (mit Schale), Tomaten, Gewöhnlicher Feldsalat. Snacks/Other: Low Carb Apfelkuchen, Senseo Cappuccino Baileys, Kaffee mit Milch, Corny Free Haselnuss. more...
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1772 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Shopping - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 1 hour. more...
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losing 10.8 lb a week
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