Weigh In record (no journal entry) for 15 March 2021
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161.4 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1281 kcal
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Fat: 51.91g | Prot: 100.03g | Carb: 102.29g.
Lunch: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Dinner: Klein Karoo Ostrich Steak, Butternut Soup. Snacks/Other: Nestle Hot Chocolate, Cherry Tomatoes, Cheddar Cheese , Black Olives, Bakers Vitasnack. more...
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gaining 2.1 lb a week
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Shereen Donede's weight history
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