Weigh In record (no journal entry) for 25 January 2011
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209.0 lb
Lost so far: 44.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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844 kcal
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Fat: 35.71g | Prot: 61.68g | Carb: 68.93g.
Breakfast: Salsa, Fish Oil Omega 3, diet coke, Egg Beaters - Original. Lunch: Gouda Cheese, diet coke, Baguette, French Rolls, Creamed Macaroni with Cheese, mayonnaise, Chicken Breast (Skin Not Eaten), Chipotle Aioli. Dinner: diet coke, Balsamic Vinaigrette, Garden Salad, Salmon (Half Portion). more...
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3522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 3 hours and 15 minutes, Recumbent bicycle am - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
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losing 2.3 lb a week
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