Weigh In record (no journal entry) for 03 December 2013
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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842 kcal
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Fat: 21.64g | Prot: 18.24g | Carb: 146.23g.
Breakfast: Market Pantry Strawberries, Chocolate Cake (Dry Mix, Pudding Type), Torani Chai Tea Spice Syrup. Lunch: Carrot Cake without Icing, Chapati, Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Chapati. Dinner: Cappuccino. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Baxters Beetroot, Carrots. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 12.3 lb a week
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