Weigh In record (no journal entry) for 03 December 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2074 kcal
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Fat: 64.44g | Prot: 57.57g | Carb: 323.22g.
Breakfast: Simply Orange Simply Lemonade, Trader Joe's Vanilla Almond Chewy Coated & Drizzled Granola Bars. Lunch: Doritos Nacho Cheese Tortilla Chips, Gold Peak Sweetened Iced Tea, Subway 6" Tuna. Dinner: Coca-Cola Cherry Coke (Can), White Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fresh & Easy Oven-Roasted Turkey Breast. Snacks/Other: Kroger Sweet Potato Pie, Blueberry Pie (Two Crust). more...
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gaining 2.1 lb a week
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