Weigh In record (no journal entry) for 15 March 2021
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235.7 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1563 kcal
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Fat: 45.46g | Prot: 74.30g | Carb: 208.65g.
Breakfast: Olijfolie, Delhaize Snoeptomaatjes, Wasa Lichtgewicht, Ei. Lunch: Wasa Sesam, Courgettesoep. Dinner: Courgettesoep, Ei, Ajuin, AH Vegetarische Balletjes, Bospeen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Waterijsje, Appel, Lotus Speculoos (7,5g), Wasa Sesam. more...
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gaining 0.8 lb a week
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