Weigh In record (no journal entry) for 15 March 2021
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1555 kcal
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Fat: 69.99g | Prot: 56.80g | Carb: 170.25g.
Breakfast: Leicht & Cross Knusperbrot Vital, Recla Leichtes Karree, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Krapfen, Rügenwalder Mühle Feine Teewurst, Mühlen Gold Roggenmischbrot. Dinner: Pellkartoffeln, Eridanous Mini Bifteki mit Frischkäsefüllung, REWE Beste Wahl Backcamembert. Snacks/Other: Mineralwasser, Milka Vollmilchschokolade, Coca-Cola Zero Sugar, Erdbeeren, Vanillepudding. more...
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2887 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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