Weigh In record (no journal entry) for 03 December 2013
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1985 kcal
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Fat: 96.95g | Prot: 98.28g | Carb: 164.19g.
Breakfast: Kellogg's Special K Original Cereal, Dannon Light & Fit Yogurt - Banana, Milk (Whole Milk), Fruit Salad, Cream (Half & Half), Starbucks Bold Pick of the Day (Venti). Lunch: Kidney Beans (Canned), Bell Peppers, Italian Salad Dressing, Shrimp Salad, Avocados, Mixed Salad Greens. Dinner: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Tea with Milk, Sauvignon Blanc Wine, Trader Joe's Breaded Chicken Tenderloin Breasts, Tomatoes, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Dynasty Oolong Tea. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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