Weigh In record (no journal entry) for 03 December 2013
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2370 kcal
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Fat: 88.19g | Prot: 172.95g | Carb: 168.23g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Twinlab Amino Fuel, Parmesan Cheese (Shredded), Egg White, Turkey Bacon. Lunch: Pork Fried Rice, Egg Roll with Beef and/or Pork, Pei Wei Thai Coconut Curry Chicken. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie, HEB Black Eyed Peas, Cheddar Cheese, Ground Turkey (Cooked), Turkey Bacon, Twinlab Amino Fuel. Snacks/Other: High Ball. more...
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4005 kcal
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Activities & Exercise:
Precor - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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tjbenn20's weight history
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