Weigh In record (no journal entry) for 15 March 2021
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1523 kcal
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Fat: 50.63g | Prot: 62.51g | Carb: 210.02g.
Breakfast: Kırmızı Mercimek Çorbası, Ceviz, Pekmez. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Peynes Lor Peyniri, Yumurta, Aytaç Şipşak Hindi Füme. Dinner: Pekmez, Yeşil Zeytin. Snacks/Other: Badem, Kuru Üzüm, Elma, Havuç. more...
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losing 1.5 lb a week
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