MichaelOrange's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011

235.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2011:

1438 kcal

Fat: 48.41g | Prot: 76.39g | Carb: 117.56g. Breakfast: Egg, Minced Ham. Lunch: 12" Turkey Breast. Dinner: Light Beer. more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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MichaelOrange's weight history