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As low as 152
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158.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2013:
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2162 kcal
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Fat: 82.04g | Prot: 111.46g | Carb: 239.78g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Grapefruit Juice, Giant Eagle Cherry Tomatoes, Celery, Cucumber (with Peel), Heartland Original Granola Cereal. Lunch: panko crumbs, sriracha sauce, salmon sashimi, miso salad, edamame, Miso Soup. Dinner: Garbanzo Mediterranean Grill Grilled Eggplant, Hebrew National Beef Franks, Houlihan's Tortilla Chips with Salsa, Beach Cliff Sardines with Hot Green Chilies. Snacks/Other: Alpine Valley Cranberry Spice Bread, Calbee Lentil Snaps, Oranges, V8 Original 100% Vegetable Juice (11.5 oz), Blue Diamond Whole Natural Almonds. more...
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2236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 54 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.2 lb a week
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