Weigh In record (no journal entry) for 15 March 2021
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224.9 lb
Lost so far: 2.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1489 kcal
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Fat: 61.99g | Prot: 116.08g | Carb: 89.93g.
Breakfast: Coles Full Cream Milk. Lunch: Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Tomatoes, Gravox Finishing Sauce Creamy Mushroom, Potato, Cannoli, Milk Lab Almond Milk, Mamma Lucia Mamma Lucia Bocconcini (180G Pack), Arancini, Bruschetta, Coles Tasty Cheddar Shredded, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Coles Full Cream Milk. more...
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losing 3.1 lb a week
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 Comments
14 Mar 21 by member: jomo1903
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5 days, good on you, great loss 🥰👌
15 Mar 21 by member: trishjones
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