Weigh In record (no journal entry) for 15 March 2021
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189.4 lb
Lost so far: 53.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1341 kcal
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Fat: 104.35g | Prot: 69.55g | Carb: 26.47g.
Lunch: Walnuts, Kimchi pork souce, Kimchi, Tofu and broccoli scrambled, Chicken Gizzard , Kimchi stew, Keto cheesecake. more...
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losing 0.5 lb a week
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