badgerfly's Journal, 03 December 2013

296.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 59.53g | Prot: 154.38g | Carb: 117.91g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat Bagel, Borden Shredded Cheddar Cheese, Egg White. Lunch: Subway 6" Double Subway Club. Dinner: Jewel-Osco Whole Green Beans, Near East Parmesan Couscous Mix, Salmon. Snacks/Other: Kroger Kroger mozzarella twists. more...

4444 kcal

Activities & Exercise: Housework - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...