Weigh In record (no journal entry) for 14 March 2021
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266.9 lb
Lost so far: 4.3 lb.
Still to go: 108.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1098 kcal
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Fat: 36.43g | Prot: 64.84g | Carb: 133.15g.
Breakfast: 100 % 통밀빵, 삶은계란, 토마토, 혼합 샐러드 채소. Lunch: 굽네치킨 고추바사삭, 알리오올리오. Dinner: 고등어구이, 상추, 방울 토마토, 파프리카, 브로콜리. more...
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losing 20.8 lb a week
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