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DAMN IT! how the hell does that happen?! What, i can't even have dinner anymore?!?!
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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858 kcal
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Fat: 48.80g | Prot: 39.26g | Carb: 71.70g.
Breakfast: Optislim VLCD Shake. Lunch: Hard-Boiled Egg. Dinner: Red Rock Deli Sweet Chilli & Sour Cream, Italian Salad Dressing, Carrots, Baby Spinach, Mixed Salad Greens, Tomatoes. Snacks/Other: Tea with Milk and Sugar, Pistachio Nuts, Cashew Nuts, Almonds. more...
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2074 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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