Weigh In record (no journal entry) for 03 December 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1673 kcal
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Fat: 55.60g | Prot: 90.36g | Carb: 211.82g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Banana, Chobani Nonfat Strawberry Greek Yogurt (Container), Jif Extra Crunchy Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Le Sueur Very Young Small Early Peas, Turkey Breast Meat, Macaroni or Noodles with Cheese. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Hard Salted Pretzels, Liberty Gold Pineapple Chunks. more...
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2006 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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crystal blatchley's weight history
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