MobileGoo's Journal, 14 March 2021

244.8 lb Lost so far: 20.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 53.12g | Prot: 77.36g | Carb: 191.14g.   Lunch: Kraft Miracle Whip Calorie Wise, Chopped Ham, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's Original Tortillas, Grape Tomatoes, Compliments Baby-Cut Carrots, Summer Fresh Roasted Garlic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Margarine, No Name Flaked Light Tuna Packed in Water, Kraft Miracle Whip Calorie Wise, Italian Bread, President's Choice Plum Sauce, Janes Pub Style Chicken Fries, Our Finest Southern Style Chicken Fingers. more...

2705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...