Dano61's Journal, 03 December 2013

163.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 22.48g | Prot: 47.92g | Carb: 83.91g.   Breakfast: English Muffin, Peanut Butter, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread, Great Lakes Cheese Provolone Cheese Slices. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2469 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...