Weigh In record (no journal entry) for 13 March 2021
|
155.8 lb
Lost so far: 31.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1008 kcal
|
Fat: 75.99g | Prot: 49.84g | Carb: 20.02g.
Breakfast: Keto Mug Bread, Great Value Chive & Onion Cream Cheese Spread, Egg, Hormel Spam Classic, True Value Heavy Whipping Cream, Coffee, Jilz Crackerz. Lunch: True Value Heavy Whipping Cream, Coffee, Jack Link's Teriyaki Beef Steak Tender Bites. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|