Weigh In record (no journal entry) for 15 March 2021
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1172 kcal
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Fat: 59.06g | Prot: 64.92g | Carb: 97.59g.
Breakfast: So Good Unsweetened Almond Milk, Mybrainco Gut Repair, Coffee. Lunch: Minced Beef (90% Lean / 10% Fat) . Dinner: Baked or Grilled Salmon, Goats Cheese (Soft), Olive Oil, Cucumber (with Peel), Tomatoes, Baby Spinach, Carrots. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Banana Cake with Icing. more...
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1889 kcal
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Activities & Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...
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losing 1.2 lb a week
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