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dmdmikrut74
Journal
03 Dec 13
dmdmikrut74's Journal, 03 December 2013
dmdmikrut74's Profile
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Weigh In record (no journal entry) for 03 December 2013
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
892 kcal
Fat: 21.71g | Prot: 33.77g | Carb: 142.95g.
Breakfast:
Thomas' Cinnamon Raisin Swirl Bagel.
Lunch:
Pears, Nissin Big Cup Noodles.
Dinner:
Green String Beans, Red Potatoes (Flesh and Skin), Pork.
Snacks/Other:
Austin Cheese Crackers with Peanut Butter (26g).
more...
3162 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 20 minutes.
more...
steady weight
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