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long hungry day yesterday. eat more vegies!
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174.4 lb
Lost so far: 0 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1786 kcal
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Fat: 55.84g | Prot: 110.72g | Carb: 221.50g.
Breakfast: White Potatoes (Flesh and Skin), Zucchini, Egg. Lunch: Tomatoes, Salsa, Ground Beef (93% Lean / 7% Fat), Lowfat Cheddar or Colby Cheese, Black Beans (Canned), Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Celery, Gala Apples, Lowfat Cheddar or Colby Cheese, Almonds, Dairy Milk Thins, Pears, Baby Carrots, Tangerines (Mandarin Oranges), Source 0% Yogurt - Raspberry. more...
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2791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 9 hours, Resting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Standing - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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ShelleyGodin's weight history
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