Weigh In record (no journal entry) for 25 January 2011
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193.4 lb
Lost so far: 4.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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474 kcal
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Fat: 6.70g | Prot: 21.38g | Carb: 81.64g.
Breakfast: Jelly Reduced Sugar, English Muffins-. Lunch: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Saltine Crackers. more...
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steady weight
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