Weigh In record (no journal entry) for 14 March 2021
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1337 kcal
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Fat: 39.41g | Prot: 33.52g | Carb: 216.89g.
Breakfast: Queijo Meia Cura, Cafezinho, Mamão Papaia, Banana Prata, Manteiga (com Sal), Hellmann's Maionese, Bauducco Torrada Integral. Lunch: Tempura de Vegetais, Temaki de Salmão. Dinner: Canjica. Snacks/Other: Pão de Canela Doce. more...
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gaining 0.0 lb a week
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