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收心收心，希望三月結束前可以到56😅
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131.2 lb
Lost so far: 14.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1293 kcal
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Fat: 86.65g | Prot: 70.32g | Carb: 59.08g.
Breakfast: 萊爾富 美式咖啡, 7-11 巧克力派司. Lunch: 萵苣, 青花菜, A菜, 水煮蛋, 牛肩胛（衛福部）, 黃皮甜椒, 全聯 甜椒(紅皮). Dinner: 牛肩胛（衛福部）, 水煮蛋. more...
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losing 1.5 lb a week
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