Weigh In record (no journal entry) for 15 March 2021
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143.7 lb
Lost so far: 26.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1268 kcal
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Fat: 79.88g | Prot: 57.20g | Carb: 82.94g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Macro Almonds, Boiled Egg, Lettuce, Tea with Milk, Mayonnaise, Celery. Dinner: Nectarines, Tea with Milk, Beetroot, Tasty Cheese, Tomatoes, Cucumber (with Peel) , Lettuce, Chicken Breast Meat . Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream, Brumby's Hot Cross Bun - Traditional. more...
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losing 1.5 lb a week
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Black Bess's weight history
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