Donochoa007's Journal, 03 December 2013

198.6 lb Lost so far: 26.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 58.00g | Prot: 64.10g | Carb: 177.10g.   Breakfast: McDonald's Egg McMuffin. Lunch: El Pollo Loco Tortilla Chips, El Pollo Loco Chicken Taco al Carbon. Dinner: Progresso Light Chicken & Cheese Enchilada. Snacks/Other: California Sun Dry Sun-Dried Tomato Spread, Kraft Wheat Thins Original, Michelob Ultra Light Beer, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2185 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...