Weigh In record (no journal entry) for 03 December 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1312 kcal
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Fat: 112.20g | Prot: 63.08g | Carb: 16.88g.
Breakfast: Heavy Cream, Coffee, Butter. Lunch: Great Range Ground Bison, Great Value Fancy Italian Blend Cheese Shredded, Green Peppers, Onions, Spaghetti/Marinara Pasta Sauce, Cooked Chard, Bacon, Heavy Cream. Dinner: Ground Bison Meat, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Pork Chop. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee, Dukes mayonnaise, Wellsley Farms Provolone Cheese Slices, Meijer Sliced Pepperoni. more...
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losing 0.3 lb a week
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