Weigh In record (no journal entry) for 03 December 2013
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238.7 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1848 kcal
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Fat: 79.45g | Prot: 72.40g | Carb: 217.56g.
Breakfast: Coffee (Brewed From Grounds) , Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt (Container), Strawberries , Cream (Half & Half) . Lunch: Starbucks Chicken BLT Salad Sandwich , Starbucks Sweet Potato Chips. Dinner: Panda Express Fried Rice, Panda Express Orange Chicken. more...
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losing 11.9 lb a week
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