Weigh In record (no journal entry) for 11 March 2021
|
214.4 lb
Lost so far: 60.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
383 kcal
|
Fat: 14.16g | Prot: 22.57g | Carb: 42.04g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg Yolk, Egg White, HEB Cream Cheese, Welch's Strawberry Spread. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|