Weigh In record (no journal entry) for 13 March 2021
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212.6 lb
Lost so far: 62.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1163 kcal
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Fat: 31.94g | Prot: 130.25g | Carb: 94.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla, Welch's Strawberry Spread. Lunch: White Rice, Perdue Ground Chicken. Dinner: White Rice, Perdue Ground Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 6.3 lb a week
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