Weigh In record (no journal entry) for 14 March 2021
|
188.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1116 kcal
|
Fat: 43.86g | Prot: 58.85g | Carb: 121.76g.
Breakfast: Butter, Coffee, Egg, Nature's Harvest Ultra Apricots, L'oven Fresh Everything Bagel. Dinner: Trader Joe's Dark Chocolate Almond Bark Thins, Oranges , Bananas , Beef Steak, Lettuce Salad with Assorted Vegetables. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|